It is never too late to turn around your health!

Holistic Nutrition for the whole family

I am a graduate of Bauman College of Holistic Nutrition and Culinary Arts.  My education was an in-depth study of the foundations of nutrition and optimal health, as well as a thorough study of therapeutic nutrition and the treatment of disease through targeted nutrition and supplementation.  My studies also included education in lifestyle factors that influence health and how to make positive lifestyle changes that support the journey to better health.

I am interested in helping people prevent or manage the common “lifestyle illnesses” that plague today’s society.  These include diabetes, heart disease, obesity, gastrointestinal issues, and hormonal issues, to name a few.  These conditions are often directly related to choices a person has made regarding their food and lifestyle habits in the past.  As such, by making new choices, many of the symptoms of these diseases can be effectively managed or eliminated.  In many cases, the disease can be healed. 

My journey to holistic nutrition started with my own children and the failure of the “conventional medicine model” to correctly diagnose their persistent and painful gastrointestinal issues.  When I finally found a holistic practitioner who could diagnose their issues, I began the learn just how powerful the foods we put into our bodies can be in the creation or depletion of health.  The simple act of changing my children’s diets and using targeted supplementation to correct imbalances was enough to get them feeling better and ultimately, to heal them.  This was the inspiration I needed to go back to school, get a nutrition degree, and begin my career. I am dedicated to helping others find simple yet effective solutions to their health issues.  Eating well does not need to be complicated, and it is never too late to turn around your health.

Additioanlly, I am a Certified Personal Trainer, with my certification from NASM, the industry leader.  I have a specialialization in Weight Loss. I can help design fitness programs to further enhance your health.

I live in Fort Collins, CO with my husband, four children, and a variety of furry and feathered friends.  I look forward to speaking with you about how I can help you feel like your old self again.   Call me today for a free 15-minute consultation .